Emotionally Focused Therapy

Introduction

Emotionally Focused Therapy (EFT) is a well-researched and highly effective approach to improving relationships by focusing on the emotional connections between partners. Whether you're experiencing conflict, communication issues, or a lack of intimacy, EFT can help you and your partner understand and transform your relationship dynamics.

My Approach

EFT involves exploring the underlying emotions and attachment needs that drive relationship patterns. By creating a safe space for both partners to express their feelings and vulnerabilities, EFT helps to rebuild trust and strengthen the emotional bond between you.

Who it’s for

EFT is ideal for couples looking to enhance their emotional connection, as well as for those experiencing distress due to unresolved conflicts, infidelity, or a sense of growing apart. It can also be beneficial for individuals seeking to understand and improve their own attachment patterns.

Benefits

EFT can lead to profound changes in your relationship, including better communication, greater emotional intimacy, and a stronger sense of security and trust. The skills and insights gained through EFT can help you build a loving, supportive relationship that endures.